Category: Blogs

After seventeen years working in nutritional consulting and supplement formulation, I can tell you without hesitation: the men’s multivitamin market is an absolute circus. Walk into Holland & Barrett or browse Amazon and you’re bombarded with hundreds of bottles making near-identical promises about energy, vitality, and “optimal male health”—whatever that’s supposed to mean. Most blokes […]

I’ve spent nearly two decades in nutritional consulting, and the pattern’s depressingly consistent—people spend decent money on quality supplements, then sabotage absorption through poor timing, improper storage, or combining them with things that block nutrient uptake entirely. The difference between multivitamins working as intended versus becoming expensive urine comes down to basic habits that take […]